Weigh In record (no journal entry) for 23 May 2024
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48.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 39.02g | Prot: 62.62g | Carbs: 48.11g.
Breakfast: 火龍果, 全聯 奇亞籽, 水煮蛋, 黑咖啡, 林鳳營 簡單點優酪乳. Lunch: Kirkland 鮭魚排, 蒜頭, 洋菇, Costco 蝦仁, 大陸妹, 醬油（低鈉）, 綠辣椒, Costco 酪梨油, 黑咖啡, 水煮蛋. more...
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Gaining 4.6 kg a Week
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Julia-yeh's Weight History
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