Weigh In record (no journal entry) for 23 May 2024
|
85.2 kg
Lost so far: 2.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 29.06g | Prot: 17.47g | Carbs: 131.01g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Orak-Arik (Utuh, Dimasak). Lunch: Bihun (Dimasak), Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Nextar Nextar, Mayora Kalpa Share It, Beng-Beng Beng-Beng Share It. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|