Weigh In record (no journal entry) for 23 May 2024
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 74.75g | Prot: 69.67g | Carbs: 122.96g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Butter, Ener Bio Körner-Baguette . Lunch: Ener Bio Körner-Baguette , Banane, Gut & Günstig Körniger Frischkäse. Dinner: Milbona Mini Mozzarella Leicht , Olivenöl, Salatgurke, Gemüsesuppe. Snacks/Other: DM Bio Bliss Balls Gesalzene Mandel, Trocken Geröstete, Gesalzene Erdnüsse, Rosewein. more...
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Losing 1.4 kg a Week
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