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Eswau
Journal
23 May 24
Eswau's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
63 kg
Lost so far:
7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
689 kcal
Fat: 32.11g | Prot: 40.71g | Carbs: 59.59g.
Breakfast:
Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale).
Lunch:
Ehrmann High Protein Pudding White Choc.
Dinner:
Schafskäse, Kirschtomaten, Gekochtes Ei.
Snacks/Other:
Eierwaffeln.
more...
2699 kcal
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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