Weigh In record (no journal entry) for 23 May 2024
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 30.73g | Prot: 39.02g | Carbs: 59.75g.
Breakfast: Muz. Lunch: Haşlanmış Yumurta, Namet Hindi Füme, Zeytin, Domatesler, Salatalık (Kabuklu). Dinner: Dost Yarım Yağlı Yoğurt, Kıymalı Kabak Yemeği. more...
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Losing 2.8 kg a Week
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