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Aussiewedgetail
Journal
07 Jul 15
Aussiewedgetail's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
85.7 kg
Lost so far:
5.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
35 kcal
Fat: 1.97g | Prot: 0.52g | Carbs: 3.90g.
Snacks/Other:
Coffee with Cream.
more...
2980 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Aussiewedgetail's Weight History
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