Weigh In record (no journal entry) for 23 May 2024
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107.1 kg
Lost so far: 1.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.39g | Prot: 134.84g | Carbs: 108.16g.
Breakfast: Egg Omelette . Lunch: Princes Tuna Chunks in Spring Water, Tesco Medium Avocado, Rocket, Cherry Tomatoes. Dinner: Morrisons Chicken Breast, Tesco Mixed Leaf Salad, Lemon, Dill , OXO Chicken Stock Cube, Tesco Capers, Tesco British Turkey Steaks. Snacks/Other: Pear, Granny Smith Apples, Plums , Bananas . more...
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Losing 5.3 kg a Week
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FAT Rob to FIT Rob's Weight History
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