Weigh In record (no journal entry) for 21 May 2024
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108.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 31.47g | Prot: 93.02g | Carbs: 115.61g.
Breakfast: Egg. Lunch: Aldi Multigrain Crackers, Beef Steak (Lean Only Eaten), Mixed Salad Greens. Dinner: Tesco Egg Noodles, Tesco Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Peroni Lager (Bottle), Plums , Peaches , Bananas . more...
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FAT Rob to FIT Rob's Weight History
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