Ade T's Journal, 23 May 24

Ade T's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2024

73.0 kg Lost so far: 31.8 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2024:

3615 kcal

Fat: 181.02g | Prot: 126.64g | Carbs: 362.90g. Breakfast: Aero Mint Chocolate Bar, Tesco Protein Fromage Frais. Lunch: Tesco Cheese Slice, Heinz Tomato Ketchup, Warburtons Brioche Burger Buns, Tesco British Beef Quarter Pounders. Snacks/Other: Tesco Chocolate Tray Bake, Nik Naks Nice 'N' Spicy (25g). more...

2137 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ade T's Weight History

View Complete History

Ade T's Journal, 23 May 24

Submit a Comment

Ade T's Weight History