Weigh In record (no journal entry) for 07 July 2015
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110.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 107.25g | Prot: 128.83g | Carbs: 269.04g.
Breakfast: Burrata, Banana, La Bottega del Gusto Coppa Affettata Stagionata, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Insalata di Riso. Dinner: Peperoni Arrostiti, Fagiolini Bolliti, Melone, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Coop Tarallini Pugliesi, Coop Tarallini Pugliesi, KitKat Kitkat. more...
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2900 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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