mokateko's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

78.9 kg Lost so far: 17.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

366 kcal

Fat: 21.47g | Prot: 36.70g | Carbs: 2.38g. Breakfast: Alpro Mantelijuoma Makeuttamaton, Elixi Pellavansiemenrouhe, Suodatinkahvi. Lunch: Vesi, Tomaatit, Naudanjauheliha (10% Rasvaa). Dinner: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Snacks/Other: Vesi. more...

2916 kcal

Exercise: Reading - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Grocery Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mokateko's Journal, 07 Jul 15

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mokateko's Weight History