Weigh In record (no journal entry) for 23 May 2024
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 84.63g | Prot: 46.49g | Carbs: 243.71g.
Breakfast: Saus Keju, Telur Dadar, Nasi Putih, Sunpride Pisang Single. Lunch: Saus Keju, Telur Dadar, Nasi Putih, Aoka Roti Panggang Rasa Kelapa Pandan. Dinner: Aoka Roti Panggang Rasa Coklat, Telur Dadar, Kentang Goreng, Aoka Roti Panggang Rasa Susu Vanila. Snacks/Other: Aoka Momotaro, Sugus Sugus, Jus Buah Naga. more...
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3375 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes. more...
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Losing 1.8 kg a Week
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mayumi meong's Weight History
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