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zhakomarxovna
Journal
23 May 24
zhakomarxovna's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
74 kg
Lost so far:
2.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
727 kcal
Fat: 22.23g | Prot: 40.02g | Carbs: 70.12g.
Breakfast:
Herbalife Травяной Чай, Herbalife Collagen Beauty Complex, Herbalife Протеиновый Коктейль Формула 1, Овсяное Печенье ПП.
Lunch:
Бутерброд с Ветчиной и Сыром, Куриный Бульон.
Dinner:
Herbalife Collagen Beauty Complex, Herbalife Бета Харт, Herbalife Травяной Чай, Торт Сливочный Фунт.
more...
1958 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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zhakomarxovna's Weight History
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