Weigh In record (no journal entry) for 23 May 2024
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.30g | Prot: 28.02g | Carbs: 139.91g.
Breakfast: Wings Food Top Coffee Gula Aren, Terong Goreng, Sambal Goreng, Tempe Goreng Tepung, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Indomaret Kacang Polong Tepung, Sup Kentang, Kurma, Khong Guan Biscuits. more...
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Losing 0.1 kg a Week
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hanifahnoer's Weight History
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