Weigh In record (no journal entry) for 23 May 2024
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.61g | Prot: 102.07g | Carbs: 164.87g.
Breakfast: ONE Maple Glazed Doughnut, Jimmy Dean Plant Based Breakfast Sandwich. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Organic Red Lentil Sedanini, Shrimp. Dinner: Bread, Cooked Salmon, 365 Everyday Value Broccoli Rabe, Feta Cheese. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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