Weigh In record (no journal entry) for 22 May 2024
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.73g | Prot: 41.80g | Carbs: 141.60g.
Breakfast: Panda Mozzarella Cheese, البوادي حلاوة طحينية, Abu Auf Chia Seeds, Juhayna زبادي, Tomato Catsup, Egg, Potato. Lunch: Taro (with Salt, Cooked), Vegetable Oil, Zucchini, Meat, White Rice, Yellow Sweet Peppers, Carrots. Snacks/Other: Watermelon, Apricot, Grapes. more...
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Losing 0.1 kg a Week
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Bahya Morsi's Weight History
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