Weigh In record (no journal entry) for 23 May 2024
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99 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 68.24g | Prot: 68.62g | Carbs: 178.61g.
Breakfast: Ovo (Inteiro), Mamão, Plus Vita Pão de Forma Integral. Lunch: DIA Batata Palha , Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida. Dinner: Vitarella Bolacha Cream Cracker, DIA Batata Palha , Natural da Vaca Queijo Coalho, Hortifruti Batata Inglesa Cozida , Ovo (Inteiro). Snacks/Other: Goiaba. more...
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Gaining 2.8 kg a Week
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yonáGFerre's Weight History
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