Weigh In record (no journal entry) for 23 May 2024
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101.4 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 94.45g | Prot: 65.58g | Carbs: 139.13g.
Breakfast: Sugared or Glazed Doughnuts , Hebrew National Beef Franks. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, McDonald's World Famous Fries - Large, McDonald's McDouble. more...
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Gaining 0.3 kg a Week
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Coach MW's Weight History
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