Weigh In record (no journal entry) for 06 July 2015
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3864 kcal
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Fat: 77.37g | Prot: 320.81g | Carbs: 282.11g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Cem Porcento Flocos de Aveia Integrais Finos, Continente Solúvel de Cevada sem Café, Clara de Ovo Cozida, Gelatina Sabor Morango 0% Açucar e Gordura. Lunch: Continente Esparguete de Trigo Integral, Alface de Folha Verde, Bife de Peru Grelhado. Dinner: Continente Esparguete de Trigo Integral, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gullón Diet Nature sem Açucares, Ameixas, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Nestlé Iogurte Grego Magro Natural, Clara de Ovo Cozida, Prozis 100% Whey Prime, Danone Oikos Natual sem Açucar. more...
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2164 kcal
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Exercise:
Musculaçao - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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josecarlos09's Weight History
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