Weigh In record (no journal entry) for 23 May 2024
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103.6 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.69g | Prot: 91.58g | Carbs: 153.87g.
Breakfast: Quaker Instant Oatmeal - Honey & Almonds. Lunch: Pasta Roni Parmesan & Romano Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Blue Bonnet Butter, Ruth's Chris Steakhouse Petite Filet Mignon, Corn, Bob Evans Macaroni & Cheese. Snacks/Other: Nestle Chocolate Milk Powder, Whole Milk, Senor Rice Gelatin Snack. more...
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Losing 0.4 kg a Week
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Sharebearz's Weight History
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