Weigh In record (no journal entry) for 23 May 2024
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 33.21g | Prot: 46.00g | Carbs: 70.61g.
Breakfast: Buah Pir, Apel, Wortel. Lunch: Nasi Putih, Telur, Dada Ayam. Snacks/Other: Cimory Squeeze Yogurt Original, Alpukat. more...
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Losing 0.7 kg a Week
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miftahulj's Weight History
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