Weigh In record (no journal entry) for 23 May 2024
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 25.14g | Prot: 58.67g | Carbs: 157.09g.
Breakfast: Salakis Turkisk Yoghurt 10%, Röda Vinbär, Lindahls Kvarg. Lunch: Gullök, Söt Kanelbulle med Glasyr, Vitt Ris, Zeta Blandade Bönor . Dinner: Tortilla, ICA Isbergssallad, Kycklingfilé, Tomater, Salakis Turkisk Yoghurt 10%, Saltgurka. Snacks/Other: Kaka, Äpple, Latte Kaffe, Duc de Coeur Mini Eclairs. more...
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Losing 0.7 kg a Week
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alisis123's Weight History
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