Weigh In record (no journal entry) for 23 May 2024
|
111.1 kg
Lost so far: 12.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 47.08g | Prot: 120.45g | Carbs: 111.14g.
Breakfast: Nopalia Tortillas de Nopal (25g), Arroz Integral, Chuleta de Cerdo. Lunch: Heinz Tomato Ketchup, la Tilapia (Pescado) (Cocinado, Calor Seco), Nopalia Tortillas de Nopal (25g). Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates , Sandía. Snacks/Other: Fritos Fritos Chorizo y Chipotle, Frappe. more...
|
|
2909 kcal
|
Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon22058's Weight History
|