Weigh In record (no journal entry) for 23 May 2024
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 21.92g | Prot: 28.75g | Carbs: 151.96g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Oatmeal, Almond Milk, Bananas . Lunch: Sour Dough Bread. Snacks/Other: Sunkist Navel Orange, Elevation Chocolate Chip Energy Bar. more...
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Gaining 1.0 kg a Week
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madamelaine's Weight History
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