iansyah2002's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

63 kg Lost so far: 16.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1293 kcal

Fat: 31.38g | Prot: 69.73g | Carbs: 179.92g. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Pempek, Putih Telur Matang. Snacks/Other: Kopi, Unibis Cappuccino Cream Biscuits. more...

3106 kcal

Exercise: Golf (walking) - 5 hours and 25 minutes, Racquetball - 50 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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iansyah2002's Weight History

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iansyah2002's Journal, 24 May 24

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iansyah2002's Weight History