Weigh In record (no journal entry) for 23 May 2024
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 76.10g | Prot: 178.32g | Carbs: 170.54g.
Breakfast: Kodiak Cakes Power Cakes, Natural Wisdom Cacao en Polvo, Kirkland Signature Leche de Almendras, Optimum Nutrition Gold Standard 100% Whey Protein, Corn Tortillas, Kirkland Signature Queso Mozzarella, Primavera Mantequilla. Lunch: Superama Calabacitas, Primavera Mantequilla, Bachoco Pechuga de Pollo. Dinner: San Juan Claras de Huevo, Corn Tortillas, Gloria Mantequilla sin Sal, Kirkland Signature Jamón Cocido Extrafino. Snacks/Other: Kirkland Signature Cacahuates Grandes, Gatorade Gatorade en Polvo. more...
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Losing 0.1 kg a Week
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EmmanuelIM1207's Weight History
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