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diarioda.biela
Journal
09 Mar 22
diarioda.biela's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
94 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 March 2022:
1624 kcal
Fat: 59.88g | Prot: 115.80g | Carbs: 159.96g.
Breakfast:
Growth Supplements Whey Concentrado, Panco Bisnaguinha, Banana, Batavo Iogurte Natural Desnatado.
Lunch:
Bisteca de Porco Grelhada, Farofa, Camil Feijão Carioca Temperado Cozido.
Dinner:
Peixe Empanado Frito, Batatas Fritas Caseiras.
Snacks/Other:
Sabor da Terra Semente de Chia, Hortifruti Manga Tommy.
more...
2423 kcal
Exercise:
Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
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diarioda.biela's Weight History
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