Weigh In record (no journal entry) for 23 May 2024
|
72.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 44.23g | Prot: 86.49g | Carbs: 96.43g.
Breakfast: La Huerta Fresas Congeladas, Vero Amore Pulpa de Açaí Orgánico , Leche (Leche Entera), Bimbo Pan Blanco (24g), Huevo Cocido. Lunch: Fresas, Salsa de Soya (Soja), La Costeña Pimiento Morron en Tiras, Cebollas, Brócoli, Pierna de Cerdo. Dinner: Aderezo Italiano (Hecho con Aceite y Vinagre), Lechuga, Aceite de Sésamo, La Costeña Piña en Almíbar Rebanadas, Dolores Lomo Sólido de Atún Aleta Amarilla en Agua. Snacks/Other: Bimbo Pan Blanco (24g), Almendras, Lala Yoghurt Light (220g). more...
|
|
1972 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lezithina's Weight History
|