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reescup
Journal
23 May 24
reescup's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
68.7 kg
Lost so far:
1.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
1585 kcal
Fat: 81.73g | Prot: 39.98g | Carbs: 186.37g.
Breakfast:
1% Fat Milk, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries, Chiquita Banana, Kroger Zero Sugar Cranberry Juice Cocktail .
Lunch:
Olive Garden Black Tie Mousse Cake, Olive Garden Shrimp Scampi - Lunch-Sized Entrées, Olive Garden Salad with Signature Italian Dressing.
more...
1972 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gayle's class - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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reescup's Weight History
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