bundaanggrek's Journal, 24 May 24

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padahal sebelum tidur 64.3 lho

64 kg Lost so far: 6.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

710 kcal

Fat: 25.37g | Prot: 39.46g | Carbs: 29.05g. Breakfast: Telur Rebus Lunak. Lunch: Buah Pir, SaladStop! Bold Bulgogi. Dinner: Sakura Tahu Sutra Silken Tofu, Oatmeal. Snacks/Other: SaladStop! Bold Bulgogi. more...

672 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Aerobics - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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bundaanggrek's Journal, 24 May 24

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