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9878951
Journal
24 May 24
9878951's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
63.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
633 kcal
Fat: 26.64g | Prot: 21.82g | Carbs: 78.23g.
Breakfast:
桂格麦片(Quaker) 即食燕麦片, 悦鲜活 牛奶.
Lunch:
山姆 海盐苏打饼干, 安慕希 希腊风味酸奶.
more...
1791 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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9878951's Weight History
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