9878951's Journal, 24 May 24

Weigh In record (no journal entry) for 24 May 2024

63.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

633 kcal

Fat: 26.64g | Prot: 21.82g | Carbs: 78.23g. Breakfast: 桂格麦片(Quaker) 即食燕麦片, 悦鲜活牛奶. Lunch: 山姆海盐苏打饼干, 安慕希希腊风味酸奶. more...

1791 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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9878951's Weight History