Weigh In record (no journal entry) for 24 May 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 44.75g | Prot: 87.28g | Carbs: 61.24g.
Breakfast: Pisang, Putih Telur Matang, Telur Rebus, Hati Ayam, Telur Puyuh. Lunch: Telur Rebus, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Anggur. more...
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Losing 1.1 kg a Week
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Angri Muhendro's Weight History
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