Weigh In record (no journal entry) for 24 May 2024
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89 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 72.65g | Prot: 55.20g | Carbs: 143.59g.
Breakfast: Good Day Chococinno, Pisang Goreng. Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Maestro Mayonais Pedas, Selada. Dinner: Wings Food Mie Sukses Isi 2 Rasa Soto, Telur, Tahu. Snacks/Other: Nescafe Original 3 in 1, Tahu Isi, Tempe Mendoan, Chitato Chitato (Sapi Panggang) 15G. more...
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Losing 2.1 kg a Week
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bilalbilul's Weight History
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