Weigh In record (no journal entry) for 24 May 2024
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 116.16g | Prot: 186.29g | Carbs: 202.40g.
Breakfast: Ommason Kimchi, Nongshim Shin Ramyun, Dymatize Whey ISO 100, Holland Bakery Roti Gandum. Lunch: Fiesta Bratwurst Sausage, Brown Rice (Medium-Grain, Cooked) , Stir Fried Vegetables, Grilled Chicken. Dinner: Alfamart Kerupuk Kulit Kerbau, Finna Kerupuk Rasa Bawang, Beef Brisket, Roast Beef. Snacks/Other: Strepsils Honey & Lemon, Sugar, Strive Protein Bar Kopi Hazelnut, Chocolate Chip Cookies (with Butter) , 137 Degrees Almond Milk. more...
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Gaining 4.9 kg a Week
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tataisme's Weight History
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