Weigh In record (no journal entry) for 24 May 2024
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60.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 112.52g | Prot: 96.10g | Carbs: 320.46g.
Breakfast: 咖啡, Base food Base bread(巧克力）. Lunch: Costco 蘿蔓, 義美 無加糖厚の高纖黑豆奶, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, Costco 莎莎醬. Dinner: 優雅食 星太郎超寬條餅-雞汁口味, 桂格(Quaker) 夏日穀珍綜合莓果, 林鳳營 林鳳營高品質鮮乳, Kirkland 瑞士起司, 小黃瓜. Snacks/Other: 義美 超大葡萄乾巧克力, 原味牛奶餅乾, 桂格(Quaker) 桂格濃湯燕麥奶油玉米風味, 華元 蚵仔煎, 丹尼船長 米米花-酸奶洋蔥味. more...
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Losing 2.1 kg a Week
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