zhakomarxovna's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

73.9 kg Lost so far: 2.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

935 kcal

Fat: 21.31g | Prot: 71.46g | Carbs: 90.77g. Breakfast: Herbalife Травяной Чай, Herbalife Collagen Beauty Complex, Herbalife Протеиновый Коктейль Формула 1. Lunch: Herbalife Травяной Чай, Polezzno Суп Чечевичный, Жареная или Запеченная Курица, Салат Овощной с Майонезом, Хлеб Бородинский. Dinner: Herbalife Травяной Чай, Herbalife Бета Харт. more...

1839 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zhakomarxovna's Journal, 24 May 24

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zhakomarxovna's Weight History