Weigh In record (no journal entry) for 24 May 2024
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 35.73g | Prot: 28.82g | Carbs: 83.07g.
Breakfast: Wortel, Apel, Buah Pir. Lunch: Dendeng Sapi, Kecambah, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Alpukat. more...
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Losing 2.8 kg a Week
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miftahulj's Weight History
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