inaychukov's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

71.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

2261 kcal

Fat: 34.66g | Prot: 174.35g | Carbs: 303.40g. Breakfast: La Molisana Спагетти #15, Куриное Филе Вареное. Lunch: RIOBA Молочный Шоколад, Гематоген для Бодрости. Dinner: Гречка Отварная, Куриное Филе Вареное. Snacks/Other: Ананас (Консервированные с Соком). more...

1742 kcal

Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...

Gaining 3.5 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 24 May 24

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inaychukov's Weight History