Weigh In record (no journal entry) for 24 May 2024
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62.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 18.98g | Prot: 57.49g | Carbs: 224.75g.
Breakfast: Es Teh, Wings Food Top Coffee Gula Aren. Lunch: Mie Sedaap Baked Soto. Dinner: Uleg Sambal Pedas, Tumis Kangkung, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Salak, Es Teh. more...
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Losing 0.7 kg a Week
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yulianashafana's Weight History
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