Weigh In record (no journal entry) for 24 May 2024
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 54.01g | Prot: 186.13g | Carbs: 56.04g.
Breakfast: UCC 職人精選綜合濾掛咖啡, Costco 大麥若葉, 水煮蛋, Myprotein Soy Protein Isolate, 義美 無加糖豆漿. Lunch: Peeta TakeTake 菠菜, 全聯 金針菇, 義美 傳統板豆腐. Dinner: 大漢 板豆腐, 青菜. Snacks/Other: Myprotein Soy Protein Isolate. more...
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Losing 1.8 kg a Week
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hello heidi's Weight History
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