Weigh In record (no journal entry) for 24 May 2024
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82.6 kg
Lost so far: 13 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 51.38g | Prot: 114.12g | Carbs: 242.34g.
Breakfast: Sari Roti Roti Gandum, Telur Dadar, Buah Pir, Indocafe Cappuccino, ABC Saus Sambal . Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Bamboe Sambal Bawang, Kobe Tepung Bumbu, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nagasari. more...
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Losing 0.5 kg a Week
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FebySetyaningsiih's Weight History
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