Weigh In record (no journal entry) for 24 May 2024
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60.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.80g | Prot: 84.36g | Carbs: 162.76g.
Breakfast: Milk Pro High Protein 20G Vaniglia, Gocciole Biscotti. Lunch: Peperoni Arrostiti, Kraft Maionese, OrtoRomi Insalata Coleslaw, Old El Paso Tortillas, Aia Tagliata di Petto di Pollo. Dinner: Salamino di Cervo, Fragole, Zucchero, Santa Lucia Mozzarella, Coop Focaccia Zucchine e Stracchino, Pane Bianco. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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