Weigh In record (no journal entry) for 24 May 2024
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106.7 kg
Lost so far: 1.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 36.66g | Prot: 81.03g | Carbs: 196.83g.
Breakfast: Blueberries , Kiwi Fruit, Rowse Pure & Natural Honey, Yeo Valley Greek Style Natural Yogurt. Lunch: Tesco Samphire, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Onions, Tesco Large Flat Mushrooms, Sharwood's Medium Egg Noodles (125g), Tesco British Turkey Steaks. Dinner: Cherry Tomatoes, Tesco Mixed Leaf Salad, Green Olives, Sainsbury's Basics Pickled Onions, Tesco Medium Avocado, Asda Spring Onions, Lime, Mango, Cucumber (Peeled) , Haddock (Fish) . Snacks/Other: Asda Gala Apple, Peaches , Plums , Bananas , Estrella Damm. more...
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Losing 2.8 kg a Week
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FAT Rob to FIT Rob's Weight History
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