Weigh In record (no journal entry) for 24 May 2024
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.69g | Prot: 66.13g | Carbs: 169.69g.
Breakfast: Mie Sedaap Baked Soto, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mayora Teh Pucuk Harum. Lunch: Bumbu Kacang, Sate Ayam, Nasi Putih, Wall's Populaire Strawberry Vanilla. Dinner: Pangsit Goreng. Snacks/Other: ABC Sarden, Sate Ayam, Pepaya, Putri Salju. more...
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Losing 0.3 kg a Week
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