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體脂24.6⬇️肌肉37.1⬇️
昨天飲食：
第一餐：大豆、芝麻粉、玉米濃湯、黑豆漿
第二餐：紅燒牛肉麵、可口可樂1紙杯
運動：健身1H 、雪克、黑豆漿、膠原蛋白
宵夜：鮮蝦蒸蛋、寶寶餅乾、芒果軟糖
水量：2600
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52.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 51.52g | Prot: 70.28g | Carbs: 80.35g.
Breakfast: 金瑞益 黑芝麻粉, 嘉康利 雪克, 嘉康利 大豆蛋白. Lunch: A1 肉骨茶麵, Costco 豬梅花火鍋肉片, 雞蛋, 桂冠 雲吞. more...
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Losing 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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