Peaches22's Journal, 05 Nov 09

I've not been watching my weight at all recently so have gained back 4lb. I've revised my target weight to 112lb as I'd be happy to get to and maintain that.

I'm going to start recording my food and excersise again and get rid of this final 5lb and maintain it.

53.1 kg Lost so far: 3.6 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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987 kcal

Fat: 33.59g | Prot: 45.24g | Carbs: 131.09g.   Breakfast: Lowfat Fruit Variety Yogurt, Whole Milk, Tea (Brewed). Lunch: chocolate, brie, chicken mayo. more...

1831 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...