Weigh In record (no journal entry) for 24 May 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 8.31g | Prot: 15.18g | Carbs: 54.41g.
Breakfast: Pão de Trigo Integral, Continente Queijo Fresco Light, Nestlé Bolero Cereais e Fibra, Mercadona Bebida de Aveia sem Adição de Açúcares. more...
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Losing 1.5 kg a Week
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