Weigh In record (no journal entry) for 24 May 2024
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 24.83g | Prot: 40.70g | Carbs: 201.89g.
Breakfast: Mie Telur (Ditambah, Masak), Sosis Solo, Kue Nagasari, Bubur Manado. Lunch: Nasi Ketan (Ketan), Uleg Sambal Terasi, ABC Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.4 kg a Week
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aalfamie's Weight History
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