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Another loss so feels like I'm doing well. I have increased my walking and am being very careful with my diet so hard won but worth it
9 days until the party and 15 until the wedding
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77.8 kg
Lost so far: 23.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 69.40g | Prot: 86.95g | Carbs: 43.84g.
Dinner: Avocados , Pork Chops or Roasts (Center Rib, Bone-In) , WALDORF SALAD LIGHT. Snacks/Other: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 1.2 kg a Week
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