Weigh In record (no journal entry) for 05 November 2009
|
61.5 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 November 2009:
|
1028 kcal
|
Fat: 37.65g | Prot: 43.22g | Carbs: 130.46g.
Breakfast: neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: cream of broccoli, Cheddar Cheese Breton Minis crackers. Dinner: mozzarella, flaked tuna, Swedish style light rye bread. Snacks/Other: glazed sour cream donut tim , Trail Mix Chewy Granola Bars. more...
|
|
2087 kcal
|
Exercise:
Treadmill Walk-Run-StairMaster - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|